Throwing bag V2

  • Alennuksessa
  • Regular price €112.90


The Cerberus Throwing Bag incorporates the same technology as our 2nd Generation Dual Ply Sandbags as well as our 6 years of sandbag manufacturing experience. They are built to LAST and withstand HIGH IMPACT!

Each bag has a built-in liner bag for added durability and convenience. A brand new double sealing system means no need for any extra liners, tape or cable ties. Closed with a quality YKK zip and sealed with our unique Velcro strap for maximum hold and a secure, leak-free seal. The handle has been developed to provide maximum grip as well as benefit from the hygienic properties of silicone.

The Cerberus Throwing Bag V2 has been specifically designed for throwing but is also an excellent all round training tool. You can replace a lot of the movements that you would use a kettle bell for with one of our Throwing Bags. Awesome for 2 handed /1 handed Kettlebell swing, Kettlebell Goblet Squat, Snatch, Clean & Press, Turkish Get Up and much more! They are a versatile addition to any Gym, CrossFit Box or Home Gym setup!

  • Increases power in lower body muscles: glutes, quads and calves.
  • Increases strength in back extensor and other core muscles for transferring power from the lower to the upper body.
  • Improves coordination of muscle activation when transferring from lower to upper body movement to maximize power.
  • Improves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vertical jump.
  • Improves the connection between the lower and upper body so you can be strong and stable on your feet whilst performing powerful upper body movements.
  • Prepares the body for high intensity and explosive full-body exercises.

Simply fill with sand (coarser grained sand works best) and you are good to go. You can also use a combination of media to make your desired weight for example rubber crumb, wood chips or bark. Our sandbags are heavy duty and able to withstand throws and drops, but they are not designed to be slammed.

As used in the USS / World Strongman Games / Ultimate Strongman / Giants Live competitions.


  • Extra “grippy” non-slip 10.5in long x 1.5in wide Silicone handle
  • Both inner & outer bag made from our NEW 1050D Military Grade Nylon Cordura
  • Unique outer seal, NEW heavy duty YKK zip with extra strength locking Velcro strap for maximum hold
  • Quadrupled stitched with New Bonded Nylon thread eliminating any spillage
  • Superb functional training tool for throwing, strength and conditioning work

How to fill your Cerberus Throwing Bag V2

  1. Open out your Sandbag & open the inner bag.
  2. Now fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.
  3. Seal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.
  4. Push the inner seal inside, shut the zip and close over the external Velcro strap.