DYNAMIC WARM UP & ACTIVATION TOOL
The Cerberus Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. It is also perfect for activation and strengthening of the smaller muscle groups around the hip. This highly versatile mobility tool can help to reduce hip pain. Use as part of your general warm up by putting on the circle and walking forward, backward, and side to side. Your Hip Halo can also be used as a specific warm up for squats and deadlifts by doing air squats, good mornings, glute bridges, abduction and adductions. Also they can be added to most lower body exercises as well as activating your glutes, engaging your hip rotators whilst taking pressure off your knees.
- Great for Glute Activation helping you move better and improve your performance
- Coaching cue for knees out whilst squatting or sumo deadlifting
- Improves muscular imbalance around the hip abductors, external rotators and glutes.
|Hip Circle Size||Bodyweight|
|Medium (26"/28")||Under 60kgs|
|Extra Large (33")||Over 110kgs|