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Which Wrist Wraps Do I Need?
We currently have a wide range of Wrist Wraps, with different length and stiffness options. But which Wrist Wrap do you need? Why do you need Wrist Wraps? Which length should you choose? Why Use Wrist Wraps? Wrist Wraps allows you to train heavier with more confidence as well as preventing injuries and keeping your wrist healthy. Studies between 1990 and 2007 on weight training injuries to the wrist suggest that wrist wraps can reduce or prevent several types of wrist injuries: Carpal Tunnel Syndrome Syndesmosis Tendonitis Wrist Strain They do also help you with performance. They are used for...
What is a Grip/Hip Halo, how do you use it?
What is a Halo? Our Hip Halo is a must have dynamic warmup device for your lower body in preparation for a lower body workout or any sports activity. The Hip Halo can also be used as a specific warm up for squats and deadlifts by doing air squats, good mornings, glute bridges, abduction and adductions, as well as activating your glutes, engaging your hip rotators whilst taking pressure off your knees. Our Grip Halo gives you a bit more resistance and it grips to your body. It is perfect for activation and strengthening of the smaller muscle groups around...
Floss Bands: Their Benefits and How to Use Them
WHAT IS FLOSSING?Flossing is a method of soft tissue mobilization/manipulation using a CERBERUS floss band to apply compression during active or passive mobilization. The main purpose is to restore joint range of motion and separate matted down or injured tissue, to decrease muscle soreness and recovery time by promoting increased blood flow to restricted areas and compressing swollen joints that lack motion. HOW IT WORKSThe floss is wrapped around the restricted joint or area of concern (remember floss is not suitable for every area of the body) this constricts the blood flow to the joint/area, and when you take it off,...
How to fill Your New Sandbag.
Step 1:Congratulations on the purchase of your NEW Heavy Duty Sandbag V2! You will have received 1x Heavy Duty Sandbag Shell V2, 1x Sandbag Liner and 2x Heavy Duty Cable Ties. Time to get started. Firstly roll down the top of the HD sandbag shell so you have the inner collar showing at the top of the bag. Make sure the bag is fully open all the way to the bottom and is not folded in on itself. Step 2: Open out the liner fully all the way to the bottom, just like the sandbag shell. Put your hand inside...
Which Knee Wraps Do I Need?
What do Knee Wraps do? Bottom line is knee wraps help you squat more weight. They help by giving you more rebound in the hole (the bottom of your squat). Do to the nature of knee wraps (i.e they are very tight) a lot of elastic energy is stored and then released when you drive back up giving you a bigger faster squat. They also actively resist flexion at the knee joint, they are almost forcing your leg straight and helping to push the weight back up. There are a number of studies to show that knee wraps will most...